Mommy & Me Movement Workshop!

This 45 minute class will get you and your little one moving and grooving through bodyweight (or toddler-weight) exercises and movements!  We'll have lots of fun with zero pressure on the little ones to participate.  They can be held, follow along, or just watch while you get to do a workout.

Two available options, with limited space on each day!  For any grown-up and their little one(s).  The $15.00 fee covers one grown-up and one child; if you have multiple kiddos you'd like to bring, please message us for sibling pricing.

Sunday, March 2nd from 9:30 AM to 10:15 AM

Sign-up link: https://krakenathletics.pushpress.com/landing/plans/plan_f822b632ce7849

Tuesday, March 4th from 9:30 AM to 10:15 AM

Sign-up link: https://krakenathletics.pushpress.com/landing/plans/plan_f947c5c0e2b948 

Mommy & Me Movement Workshop!

This 45 minute class will get you and your little one moving and grooving through bodyweight (or toddler-weight) exercises and movements!  We'll have lots of fun with zero pressure on the little ones to participate.  They can be held, follow along, or just watch while you get to do a workout.

Two available options, with limited space on each day!  For any grown-up and their little one(s).  The $15.00 fee covers one grown-up and one child; if you have multiple kiddos you'd like to bring, please message us for sibling pricing.

Sunday, March 2nd from 9:30 AM to 10:15 AM

Sign-up link: https://krakenathletics.pushpress.com/landing/plans/plan_f822b632ce7849

Tuesday, March 4th from 9:30 AM to 10:15 AM

Sign-up link: https://krakenathletics.pushpress.com/landing/plans/plan_f947c5c0e2b948 

Come celebrate our second anniversary with a fun (and free) group workout, snacks, and giveaways! We wouldn't be here without all of you, so invite your friends and come hang out with us for the morning!

New attendees can enter our giveaway for a chance to win a FREE month's membership. Stay tuned on our social media pages for other giveaway chances as well!

Join us for another weightlifting clinic offered by Coach Chris Vasquez from Willpower Strength & Conditioning!

The focus of this clinic will be the competition lifts: snatch, clean, and jerk. We'll start with an intro, followed by a group stretch and warm-up, then get into the snatch until the end of hour 1, followed by the clean and jerk for hour 2.

ALL levels are welcome to join!

Pricing is $35 for members for both hours, $50 for non-members for both hours, $25 for just one of the hours.

Message us to reserve your spot!

Come join us for our second annual Kraken holiday party! We will have snacks and drinks to share; feel free to bring a small dish or goodies if you’d like. No open gym this evening, so get dressed up and come hang out for some social time without sweating first!

Join us for a social outing with your fellow Kraken Queens; we’ll have some cocktails (or mocktails), vent about life, and enjoy some catching up outside of the gym. We hope to host these social outings once every few months, so come out and get to know your workout gals! Details posted at the box, or message us for info.

This fun event is for all levels of fitness, from beginner lifter, to the experienced CrossFitter, to the long distance athlete. Join us at 8:00 AM on Saturday October 26th to take on this test of endurance. Time Cap: 3 hours. Stay after for snacks!

Hero WOD Clovis:

10 Mile Run
150 Burpee Pull-ups

Intermediate option:

5 Mile Run

100 Burpee Pull-ups

Beginner option:

2 Mile Run

75 Burpees

*Partitioned any way.

U.S. Army 2nd Lt. Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

Join us on Saturday August 24th for our next Weightlifting Workshop with Chris from WillPower Strength & Conditioning!

Members can join us for this two hour clinic for $35.00 (or $25.00 to attend the first hour only), non-members can join the two hour clinic for $50.00. The focus will be on overhead accessory movements such as the behind the neck snatch press, snatch balance, push press/push jerk/split jerk.

Message us to secure a spot, or sign-up on the sheet at the box!

Join the Kraken Athletics team to run the Savage Race on August 17th in Albrightsville, PA. Here are the details!

Sign up for the Savage Race (5-7 mile length), and select to join the Kraken Athletics team with a start time of 10:30-11:25 during sign-up! We will run and tackle obstacles as a group - no one gets left behind! - so if you've ever wanted to give an OCR a try this is the perfect chance!

Address: 211 NORTH MECKESVILLE ROAD  ALBRIGHTSVILLE, PA

Feel free to message us with any questions!

Kraken Athletics will be at the St Mary’s Street park in Lewisburg for our second time at the Lewisburg National Night Out on Tuesday, August 6th! Join us for a workout at the park and bring the family to check out all of the community organizations and activities. This event runs from 5:00 PM to 9:00 PM, and more details will be posted closer to the date.

Kraken Athletics will have a stand at the SUN Pridefest & Summer Craft Fair in downtown Lewisburg on June 1st! We will be located on the grassy area of the Hufnagle event space with a few activities for kiddos and brochures available. We hope to see you there!

Murph is a CrossFit Hero WOD (workout of the day) designed to honor Navy Lt. Michael P. Murphy, who was killed in action in Afghanistan on June 28th, 2005. The workout is comprised of the following:

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

*with a weight vest (20#/14#).

This workout was one of Lt. Murphy’s favorites, and it is performed in CrossFit boxes around the country to honor the ultimate sacrifice made by Lt. Murphy and all of our fallen heroes.

All proceeds from drop-ins for Murph will go directly to the Lt. Michael P. Murphy Memorial Scholarship Foundation. The drop-in cost for Murph is $10.00 or any donation amount over that, and 100% of donations will go to the scholarship fund. We will have quarter and half Murph options, as well as modifications available for any injury or fitness level.

Post-workout, stick around for a community potluck and other fun surprises before heading off to enjoy the day with family and friends!

This 90 minute pelvic floor workshop will be run by Farrah Mock (RN/pre- and postnatal fitness trainer) on Saturday, May 18th 2024 from 11:30am-1:00pm. We will be doing some movements and exercises in this workshop, so wear comfortable gym attire and bring a water bottle with you! We are asking for a minimum donation of $5 or pay-what-you-can at the time of the event. To sign up so we can have an idea of how many will be attending, please follow the link below!

https://krakenathletics.pushpress.com/landing/plans/plan_54d23d62eda5c6

Coach Christian Vasquez (B.S. in Exercise Science, USAW Level 2, CFL1) from Willpower Strength and Conditioning will be leading an Olympic lifting workshop to help improve clean and snatch techniques. This workshop will introduce the rules of Olympic weightlifting as a sport, work on accessory movements related to the snatch and clean and jerk, and aim to add some weight to current PRs! Cost for members is $35.00, cost for non-members is $50.00 for this two hour workshop. If you’d like to attend but only for 1 hour, the cost is $25.00.

Sign-up by emailing us at krakenathletics.pa@gmail.com or by text to (570) 847-4396. Payment via cash or check is requested as soon as possible after requesting a spot, as space is limited to 20 participants.

We're celebrating our first year of being open, and it’s all thanks to you guys! Come join us for a celebratory workout and post-WOD snacks on Saturday February 10th at 9:00am.

Coach Christian Vasquez (B.S. in Exercise Science, USAW Level 2, CFL1) from Willpower Strength and Conditioning will be leading an Olympic lifting workshop to help improve clean and snatch techniques. Cost for members is $35.00, cost for non-members is $40.00 for this two hour workshop.

Sign-up by emailing us at krakenathletics.pa@gmail.com or by text to (570) 847-4396. Payment via cash or check is requested as soon as possible after requesting a spot, as space is limited to 20 participants.

Join us for our first annual Holiday Party! We will have the box decorated and set up with light refreshments and drinks - feel free to BYOB, bring family and friends, and dress up for the occasion! We can’t wait to celebrate the holiday season with our members.

Join us in downtown Lewisburg for the Fall Festival! We will be set up with some treats for the kiddos, and information about our gym and current programs. The festival will take place on Market street from Front Street to 5th Street, S 3rd Street, S 4th Street, and the parking lot behind the post office.

Join us as we run the Bonefrog Obstacle Course race in Lancaster, PA! Learn more and register at: https://bonefrogchallenge.com/ . Select our team (Kraken Athletes) and Open Race when registering - our “corral time,” is 4:30 PM! There is a lot going on during the Lancaster Fitness Festival, including a ninja course setup as well as CrossFit classes and other fitness professionals/businesses. We hope you can join us!

We are excited to host this free pelvic floor health workshop with Dr. Rachel Collins, PT/DPT/OCS. This event is free and open to the public, so feel free to bring your friends! We do ask that you register at the link below so we have an idea of how many will be attending. Looking forward to seeing you!

https://krakenathletics.pushpress.com/landing/plans/plan_3f4ca15fe032f0

Join us at St. Mary’s Street Park in Lewisburg for National Night Out! Instead of our regular evening classes, we will run one class at 5:15 PM at the park. This event is a great community night with lots of local businesses and services participating, so feel free to bring the family and walk around after your workout!

This six week long program will primarily utilize bodyweight movements, dumbbells, kettlebells, resistance bands, and aerobic steps in a high-intensity interval training style. It will run from Thursday, July 13th through Thursday, August 17th.

This six week long program will primarily utilize bodyweight movements, dumbbells, kettlebells, resistance bands, and aerobic steps in a high-intensity interval training style. It will run from Monday, July 10th through Monday, August 14th.

Regular classes will be cancelled and we will hold a community workout at 9:00 AM, similar to our Memorial Day Murph Challenge. Stay posted for the workout announcement! Feel free to bring a dish or drinks to share for a light picnic afterwards.