Upcoming Events
Pole Fitness - New Year Series
Join us on Tuesdays from 6:15 PM - 7:15 PM with instructor Cassie to learn the basics of pole fitness and dancing! This fun class will build a foundation of pole skills and help you find your inner goddess. This series will be a combination for brand new students (Fundamentals) and students who have completed a four-week series previously (Level 1).
Series dates:
February 3rd
February 10th
February 17th
February 24th
You may sign-up for the entire four week series at a discounted rate, or sign-up for individual classes at a rate of $20.00/per class. Please reach out to us about drop-in classes, as space is limited.
Three Year Anniversary Celebration
Join us for a community workout and celebration on Saturday, February 14th at 9:00 AM as we cheer for three years! Kraken is turning three, and we would love to celebrate with all of you.
Stay tuned to this page - and our main social pages - for special giveaways in the week leading up to our anniversary. We will also hold some raffle giveaways at the celebration itself and have some snacks post-workout.
Thank you to our amazing community for helping us grow these past three years!
The Relentless Part - Breathwork with Be Well Center
In this powerful workshop, Laura Grangeia, Certified Elemental Rhythm Breathwork Facilitator, will lead us through a session designed to help you release what’s weighing you down and reconnect with your inner calm, clarity, and confidence.
In this live session, Laura will use music-driven, guided breathwork to quiet the noise of self-doubt, release stored stress and emotion, and open the door to deep insight and inner healing. You’ll be safely supported through each phase of the journey - no experience needed.
Cost is $35.00 per person, session will run roughly 1.5-2 hours. Sign-up using the link below!
Olympic Weightlifting Clinic
Join us on Saturday, December 13th from 10:00 AM to noon for another Olympic Weightlifting Clinic with coach Chris from Willpower Strength & Conditioning! This two hour clinic will cover the clean and jerk and the snatch with foundational and accessory movements, and allow for one rep max attempts for both lifts. If you are a Willpower or Kraken member, the cost is $40.00 for both hours, or $30.00 for just one hour. If you are not a member, the cost is $60.00 for both hours.
Shoot us a message or email to sign up today!
Annual Kraken Holiday Party
Join us for our annual holiday party on Friday, December 5th at 5:30 PM! Open gym will be closed this evening to accommodate our holiday party event. Bring a dish or drink to share, and come hang out with all of your workout besties without sweating it out this time! RSVP by texting Kelcie or by replying on the Facebook event page here.
Free Fitness Week - October 2025
Join us for a free fitness week at Kraken Athletics! Come try as many classes as you like this week with no fees or obligations. *Please note: the pole fitness class is not included in this promotion. All of our HIHT and Ladies’ Boot Camp classes are free to try this week, we just ask that you pre-register so we know who to expect! Email us at: krakenathletics.pa@gmail.com or call/text us at: (570) 847-4396 to register. Our schedule of classes is posted below.
Monday:
5:45 AM HIHT
8:30 AM HIHT
4:15 PM Ladies’ Boot Camp
5:15 PM HIHT
Tuesday:
5:45 AM HIHT
4:15 PM HIHT
5:15 PM HIHT
Wednesday:
5:45 AM HIHT
8:30 AM HIHT
5:15 PM HIHT
Thursday:
5:45 AM HIHT
4:15 PM HIHT
5:15 PM HIHT
6:15 PM Ladies’ Boot Camp
Friday:
5:45 AM HIHT
8:30 AM HIHT
Saturday:
10:15 AM Ladies’ Boot Camp
Mindful Movement: Kids Yoga Series
This series of four engaging yoga classes is designed for elementary-age students, focusing on fun, creativity, and mindfulness through movement. Each class will incorporate playful activities, storytelling, and relaxation techniques tailored to young learners. The classes will emphasize physical movement, emotional awareness, and social connection while engaging in a joyful exploration of movement, mindfulness, creativity, and teamwork, providing children with valuable skills they can carry into their everyday lives. Led by Ayesha Shahram, Certified Health Coach and Certified Yoga Teacher, it will run on Tuesdays from 1:30 PM-2:15 PM for four weeks (July 8th, 15th, 22nd, and 29th). Kids ages 5-10 are welcome, and the cost for all four classes is $60. Space is limited, so sign-up by following the link below!
https://krakenathletics.pushpress.com/landing/plans/plan_b64ec4bc2f6249
Breakthrough Breathwork Experience
In this powerful Breakthrough Breathwork Experience, Laura Grangeia, Certified Elemental Rhythm Breathwork Facilitator, will lead us through a session designed to help you release what’s weighing you down and reconnect with your inner calm, clarity, and confidence.
In this live session, Laura will use music-driven, guided breathwork to quiet the noise of self-doubt, release stored stress and emotion, and open the door to deep insight and inner healing. You’ll be safely supported through each phase of the journey - no experience needed.
Cost is $25.00 per person, session will run roughly 1.5-2 hours. Sign-up using the link below!
Olympic Lifting Workshop
Join us for another weightlifting clinic offered by Coach Chris Vasquez from Willpower Strength & Conditioning!
The focus of this clinic will be the competition lifts: snatch, clean, and jerk. We'll start with an intro, followed by a group stretch and warm-up, then get into the snatch for the first half of the workshop, followed by the clean and jerk for the second half.
ALL levels are welcome to join!
Pricing is $40 for members for the full time, $60 for non-members for the full time, $30 for just one of the sections (clean & jerk or snatch).
Message us to reserve your spot!
Free Fitness Week
Join us for as many classes as you'd like for the week of Tuesday, May 27th through Saturday, May 31st with no obligation! Our schedule of classes is posted below. All classes are one hour long unless otherwise specified. We offer HIHT (high intensity hybrid training) classes as well as ladies' only boot camp classes. Specialty events/workshops are not included in this free week. Pre-registration is required; reach out to us to secure your spot!
Class Schedule:
Tuesday: 5:45am, 4:15pm, 5:15pm
Wednesday: 5:45am, 8:30am, 5:15pm
Thursday: 5:45am, 4:15pm, 5:15pm, 6:15pm Ladies' Boot Camp
Friday: 5:45am, 8:30am
Saturday: 9:00am Community Class, 10:15am Ladies' Boot Camp
Memorial Day Murph Challenge
Join us for our annual Murph Fitness Challenge on Memorial Day, May 26th at 9:00am! Requested $10.00 donation to participate; all proceeds will be donated to the Michael P. Murphy Memorial Scholarship Foundation. Scaling and modification options will be available, as well as a post-workout potluck. Please message us if you are planning to attend!
What is Murph?
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
*While wearing 20/14# vest or body armor.
Why do we do Murph?
Lt. Michael P. Murphy was killed in service in Afghanistan on June 28th, 2005. Lt. Murphy would perform this workout regularly as a Navy Seal. Every year, fitness gyms around the country participate in the Murph Challenge to honor his sacrifice and raise funds for the Lt. Murphy Memorial Scholarship Foundation.
Pelvic Floor Workshop 4/11/25
This pelvic floor workshop with Dr. Rachel Collins (PT/DPT/OCS) will help you learn how to improve leaking with jumping, lifting, running, and other daily activities! Cost for registration is $25.00 for the hour long class. Come dressed in comfortable clothing and clean gym sneakers. Registration link posted below!
https://krakenathletics.pushpress.com/landing/plans/plan_811d744300d44d
Mommy & Me Movement Workshop - April
Join us for this 45 minute class where we will move and groove with our little ones! For ages walking to 4 years old and their caretaker (not limited to just moms, any grown-up is welcome!). Dress in comfortable clothes for exercising, and clean gym sneakers. Cost is $15.00 per child/caretaker pair and space is limited! Sign-up through our page below.
https://krakenathletics.pushpress.com/landing/plans/plan_e63f644fe8d243
Mommy & Me Movement Workshop - Tuesday Morning
Mommy & Me Movement Workshop!
This 45 minute class will get you and your little one moving and grooving through bodyweight (or toddler-weight) exercises and movements! We'll have lots of fun with zero pressure on the little ones to participate. They can be held, follow along, or just watch while you get to do a workout.
Two available options, with limited space on each day! For any grown-up and their little one(s). The $15.00 fee covers one grown-up and one child; if you have multiple kiddos you'd like to bring, please message us for sibling pricing.
Sunday, March 2nd from 9:30 AM to 10:15 AM
Sign-up link: https://krakenathletics.pushpress.com/landing/plans/plan_f822b632ce7849
Tuesday, March 4th from 9:30 AM to 10:15 AM
Sign-up link: https://krakenathletics.pushpress.com/landing/plans/plan_f947c5c0e2b948
Mommy & Me Movement Workshop - Sunday Morning
Mommy & Me Movement Workshop!
This 45 minute class will get you and your little one moving and grooving through bodyweight (or toddler-weight) exercises and movements! We'll have lots of fun with zero pressure on the little ones to participate. They can be held, follow along, or just watch while you get to do a workout.
Two available options, with limited space on each day! For any grown-up and their little one(s). The $15.00 fee covers one grown-up and one child; if you have multiple kiddos you'd like to bring, please message us for sibling pricing.
Sunday, March 2nd from 9:30 AM to 10:15 AM
Sign-up link: https://krakenathletics.pushpress.com/landing/plans/plan_f822b632ce7849
Tuesday, March 4th from 9:30 AM to 10:15 AM
Sign-up link: https://krakenathletics.pushpress.com/landing/plans/plan_f947c5c0e2b948
Kraken Athletics Second Anniversary
Come celebrate our second anniversary with a fun (and free) group workout, snacks, and giveaways! We wouldn't be here without all of you, so invite your friends and come hang out with us for the morning!
New attendees can enter our giveaway for a chance to win a FREE month's membership. Stay tuned on our social media pages for other giveaway chances as well!
Free Fitness Week
Try as many classes as you'd like during this free trial week of our facility! No financial obligation. We have Ladies' Only Boot Camp classes as well as High Intensity Hybrid Training group classes. Our schedule of classes is posted below - all classes are one hour long and are HIHT, unless otherwise specified. You must register by messaging us to secure your spot!
Class Schedule:
Monday: 5:45am, 8:30am, 4:15pm Ladies' Boot Camp, 5:15pm
Tuesday: 5:45am, 4:15pm, 5:15pm
Wednesday: 5:45am, 8:30am, 5:15pm
Thursday: 5:45am, 4:15pm, 5:15pm, 6:15pm Ladies' Boot Camp
Friday: 5:45am, 8:30am
Saturday: 9:00am, 10:15am Ladies' Boot Camp
Additionally, new members will receive 50% off their first month's membership if they join in February or March. We look forward to seeing you in the gym!
Olympic Lifting Workshop
Join us for another weightlifting clinic offered by Coach Chris Vasquez from Willpower Strength & Conditioning!
The focus of this clinic will be the competition lifts: snatch, clean, and jerk. We'll start with an intro, followed by a group stretch and warm-up, then get into the snatch until the end of hour 1, followed by the clean and jerk for hour 2.
ALL levels are welcome to join!
Pricing is $35 for members for both hours, $50 for non-members for both hours, $25 for just one of the hours.
Message us to reserve your spot!
Kraken Holiday Party 2024
Come join us for our second annual Kraken holiday party! We will have snacks and drinks to share; feel free to bring a small dish or goodies if you’d like. No open gym this evening, so get dressed up and come hang out for some social time without sweating first!
Ladies' Date - November
Join us for a social outing with your fellow Kraken Queens; we’ll have some cocktails (or mocktails), vent about life, and enjoy some catching up outside of the gym. We hope to host these social outings once every few months, so come out and get to know your workout gals! Details posted at the box, or message us for info.
Hero WOD Clovis
This fun event is for all levels of fitness, from beginner lifter, to the experienced CrossFitter, to the long distance athlete. Join us at 8:00 AM on Saturday October 26th to take on this test of endurance. Time Cap: 3 hours. Stay after for snacks!
Hero WOD Clovis:
10 Mile Run
150 Burpee Pull-ups
Intermediate option:
5 Mile Run
100 Burpee Pull-ups
Beginner option:
2 Mile Run
75 Burpees
*Partitioned any way.
U.S. Army 2nd Lt. Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
Free Fitness Week
Join us for a free week of fitness! Try as many classes as you’d like during the week of September 2nd through September 7th. Our schedule for the week is listed below. Additionally, if you are a current member of Kraken, bring a friend for free; if they sign up for a membership, you’ll both receive 40% off your membership for the month of October! Pre-registration is required, please contact us to sign-up for this free week!
Schedule:
Monday, September 2nd:
9:00 AM Community Class (holiday workout)
Tuesday, September 3rd:
5:45 AM HIHT
4:15 PM HIHT
5:15 PM HIHT
Wednesday, September 4th:
5:45 AM HIHT
8:30 AM HIHT
5:15 PM HIHT
Thursday, September 5th:
5:45 AM HIHT
4:15 PM Kraken Kids - ages 6-10 only
5:15 PM HIHT
6:15 PM Ladies’ Only Boot Camp
Friday, September 6th:
5:45 AM HIHT
8:30 AM HIHT
Saturday, September 7th:
9:00 AM Community Class
10:15 AM Ladies’ Only Boot Camp
Feel free to contact us for more information or if you have any further questions. Email us at: krakenathletics.pa@gmail.com or text/call at: (570) 847-4396. We look forward to having you in!
Weightlifting Clinic
Join us on Saturday August 24th for our next Weightlifting Workshop with Chris from WillPower Strength & Conditioning!
Members can join us for this two hour clinic for $35.00 (or $25.00 to attend the first hour only), non-members can join the two hour clinic for $50.00. The focus will be on overhead accessory movements such as the behind the neck snatch press, snatch balance, push press/push jerk/split jerk.
Message us to secure a spot, or sign-up on the sheet at the box!
Savage Race
Join the Kraken Athletics team to run the Savage Race on August 17th in Albrightsville, PA. Here are the details!
Sign up for the Savage Race (5-7 mile length), and select to join the Kraken Athletics team with a start time of 10:30-11:25 during sign-up! We will run and tackle obstacles as a group - no one gets left behind! - so if you've ever wanted to give an OCR a try this is the perfect chance!
Address: 211 NORTH MECKESVILLE ROAD ALBRIGHTSVILLE, PA
Feel free to message us with any questions!
Lewisburg National Night Out
Kraken Athletics will be at the St Mary’s Street park in Lewisburg for our second time at the Lewisburg National Night Out on Tuesday, August 6th! Join us for a workout at the park and bring the family to check out all of the community organizations and activities. This event runs from 5:00 PM to 9:00 PM, and more details will be posted closer to the date.
Pelvic Floor Workshop 6/18
Learn strengthening exercises for the pelvic floor to help reduce leaking during running, lifting, jumping, and other daily activities.
SUN Pridefest & Summer Craft Fair
Kraken Athletics will have a stand at the SUN Pridefest & Summer Craft Fair in downtown Lewisburg on June 1st! We will be located on the grassy area of the Hufnagle event space with a few activities for kiddos and brochures available. We hope to see you there!
Free Fitness Week
Join us for a free week of fitness from Tuesday, May 28th through Friday May 31st! Attend as many classes as you'd like at no charge and with no financial obligation or commitment. Classes will be modified to every level of fitness experience - including if you have zero fitness experience! - and this is a great way to test out our facility and get a jumpstart on feeling good for the summer.
Pre-registration is requested - please contact us at krakenathletics.pa@gmail.com to sign up!
Memorial Day Murph Challenge 2024
Murph is a CrossFit Hero WOD (workout of the day) designed to honor Navy Lt. Michael P. Murphy, who was killed in action in Afghanistan on June 28th, 2005. The workout is comprised of the following:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
*with a weight vest (20#/14#).
This workout was one of Lt. Murphy’s favorites, and it is performed in CrossFit boxes around the country to honor the ultimate sacrifice made by Lt. Murphy and all of our fallen heroes.
All proceeds from drop-ins for Murph will go directly to the Lt. Michael P. Murphy Memorial Scholarship Foundation. The drop-in cost for Murph is $10.00 or any donation amount over that, and 100% of donations will go to the scholarship fund. We will have quarter and half Murph options, as well as modifications available for any injury or fitness level.
Post-workout, stick around for a community potluck and other fun surprises before heading off to enjoy the day with family and friends!
Pelvic Floor Health Workshop
This 90 minute pelvic floor workshop will be run by Farrah Mock (RN/pre- and postnatal fitness trainer) on Saturday, May 18th 2024 from 11:30am-1:00pm. We will be doing some movements and exercises in this workshop, so wear comfortable gym attire and bring a water bottle with you! We are asking for a minimum donation of $5 or pay-what-you-can at the time of the event. To sign up so we can have an idea of how many will be attending, please follow the link below!
https://krakenathletics.pushpress.com/landing/plans/plan_54d23d62eda5c6
Olympic Lifting Workshop
Coach Christian Vasquez (B.S. in Exercise Science, USAW Level 2, CFL1) from Willpower Strength and Conditioning will be leading an Olympic lifting workshop to help improve clean and snatch techniques. This workshop will introduce the rules of Olympic weightlifting as a sport, work on accessory movements related to the snatch and clean and jerk, and aim to add some weight to current PRs! Cost for members is $35.00, cost for non-members is $50.00 for this two hour workshop. If you’d like to attend but only for 1 hour, the cost is $25.00.
Sign-up by emailing us at krakenathletics.pa@gmail.com or by text to (570) 847-4396. Payment via cash or check is requested as soon as possible after requesting a spot, as space is limited to 20 participants.
Kraken 1st Anniversary Party
We're celebrating our first year of being open, and it’s all thanks to you guys! Come join us for a celebratory workout and post-WOD snacks on Saturday February 10th at 9:00am.
Olympic Lifting Workshop
Coach Christian Vasquez (B.S. in Exercise Science, USAW Level 2, CFL1) from Willpower Strength and Conditioning will be leading an Olympic lifting workshop to help improve clean and snatch techniques. Cost for members is $35.00, cost for non-members is $40.00 for this two hour workshop.
Sign-up by emailing us at krakenathletics.pa@gmail.com or by text to (570) 847-4396. Payment via cash or check is requested as soon as possible after requesting a spot, as space is limited to 20 participants.