Coach Christian Vasquez (B.S. in Exercise Science, USAW Level 2, CFL1) from Willpower Strength and Conditioning will be leading an Olympic lifting workshop to help improve clean and snatch techniques. This workshop will introduce the rules of Olympic weightlifting as a sport, work on accessory movements related to the snatch and clean and jerk, and aim to add some weight to current PRs! Cost for members is $35.00, cost for non-members is $50.00 for this two hour workshop. If you’d like to attend but only for 1 hour, the cost is $25.00.

Sign-up by emailing us at krakenathletics.pa@gmail.com or by text to (570) 847-4396. Payment via cash or check is requested as soon as possible after requesting a spot, as space is limited to 20 participants.