This 90 minute pelvic floor workshop will be run by Farrah Mock (RN/pre- and postnatal fitness trainer) on Saturday, May 18th 2024 from 11:30am-1:00pm. We will be doing some movements and exercises in this workshop, so wear comfortable gym attire and bring a water bottle with you! We are asking for a minimum donation of $5 or pay-what-you-can at the time of the event. To sign up so we can have an idea of how many will be attending, please follow the link below!

https://krakenathletics.pushpress.com/landing/plans/plan_54d23d62eda5c6