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Hero WOD Clovis

This fun event is for all levels of fitness, from beginner lifter, to the experienced CrossFitter, to the long distance athlete. Join us at 8:00 AM on Saturday October 26th to take on this test of endurance. Time Cap: 3 hours. Stay after for snacks!

Hero WOD Clovis:

10 Mile Run
150 Burpee Pull-ups

Intermediate option:

5 Mile Run

100 Burpee Pull-ups

Beginner option:

2 Mile Run

75 Burpees

*Partitioned any way.


U.S. Army 2nd Lt. Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

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Free Fitness Week

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November 22

Ladies' Date - November