Join us for our annual Murph Fitness Challenge on Memorial Day, May 26th at 9:00am! Requested $10.00 donation to participate; all proceeds will be donated to the Michael P. Murphy Memorial Scholarship Foundation. Scaling and modification options will be available, as well as a post-workout potluck. Please message us if you are planning to attend!

What is Murph?

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

*While wearing 20/14# vest or body armor.

Why do we do Murph?

Lt. Michael P. Murphy was killed in service in Afghanistan on June 28th, 2005. Lt. Murphy would perform this workout regularly as a Navy Seal. Every year, fitness gyms around the country participate in the Murph Challenge to honor his sacrifice and raise funds for the Lt. Murphy Memorial Scholarship Foundation.